This picture has a little to do with this post but really I just think my dad's eggs look pretty! They are all different sizes and shapes and are super good. Anyway, I have a hard time staying committed to my health when I feel like I have so many other things to do/take care of. That is the reason I wanted to challenge myself to take care of myself. It's said that a habit is made in 30 days,but frankly, last Monday was a very crazy, hectic day for me so a 21 day challenge it will be. I would love for anyone who would like to join me to comment here and let me know what your commitment will be and we'll do it together for the next 21 days! My commitments will be:
1. Take my Life Long Vitality pills twice everyday.
2. Exercise at least 1 hour everyday.(Even Sat and Sun)!
3. Have at least 1 Green Smoothie everyday.
4. Drink 8-8oz glasses of water everyday with lemon essential oil..not including exercise water.
5. Measure portions and have a salad before dinner each night.
This list is completely doable, it will just take planning and preparation on my part. One of my favorite sayings is Fail to Plan..Plan to Fail. I will post my weight loss here next Sunday...EEK!
I would like to do this Challenge in honor of Lorrie Fenn. I never met Lorrie in person,but she blogged at Token Fat Girl for a long time. Each day I would read her blog and look at her beautiful photography and read her inspiring words. I felt like the words she wrote could have come from my own mouth a lot of times. Lorrie passed away the day after her 30th birthday. I hope Lorrie is at peace and pray for her husband. I'm going to use her inspiring life to better mine. I hope some of you join in with me!
1. Take my Life Long Vitality pills twice everyday.
2. Exercise at least 1 hour everyday.(Even Sat and Sun)!
3. Have at least 1 Green Smoothie everyday.
4. Drink 8-8oz glasses of water everyday with lemon essential oil..not including exercise water.
5. Measure portions and have a salad before dinner each night.
This list is completely doable, it will just take planning and preparation on my part. One of my favorite sayings is Fail to Plan..Plan to Fail. I will post my weight loss here next Sunday...EEK!
I would like to do this Challenge in honor of Lorrie Fenn. I never met Lorrie in person,but she blogged at Token Fat Girl for a long time. Each day I would read her blog and look at her beautiful photography and read her inspiring words. I felt like the words she wrote could have come from my own mouth a lot of times. Lorrie passed away the day after her 30th birthday. I hope Lorrie is at peace and pray for her husband. I'm going to use her inspiring life to better mine. I hope some of you join in with me!
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