Replenishing
Today has been good. I've loved the positive feedback from people! I stuck to all of my goals again today.
I took my Life Long Vitality pack twice today.
I drank over my 64 oz of water today most with doTerra lemon essential oil.
I worked out over an hour today. I did 25 minutes on the elliptical this morning and then Kyle took his turn kicking our butts in strength class. I think today was probably his hardest class to date.
I drank 32 oz of Green Smoothie and even Pierre drank a glass!
I also measured my portions..I weighed out my hamburger (4oz) and had a salad.
I feel like each time I make a good decision, it's a little victory for me, and it gets a little easier. For example, I took my girls to Sonic for Happy Hour today and usually I would have a small vanilla cone. Instead I drank my water and just focused on having a good time with them. I also feel like I have more energy and mental clarity. I completed two "projects" today that I have been procrastinating about.
I also have to say that I'm extremely sore in the muscles in my lower legs and surrounding my ankles, because Monday we ran outside and I haven't ran outside very much this winter. I'm complaining about the soreness not the running outside ...I love running outside! I'm looking forward to tomorrow and hope that everyone has had an awesome day!
And GO Amber and Lolita for completing your goal today!!
I took my Life Long Vitality pack twice today.
I drank over my 64 oz of water today most with doTerra lemon essential oil.
I worked out over an hour today. I did 25 minutes on the elliptical this morning and then Kyle took his turn kicking our butts in strength class. I think today was probably his hardest class to date.
I drank 32 oz of Green Smoothie and even Pierre drank a glass!
I also measured my portions..I weighed out my hamburger (4oz) and had a salad.
I feel like each time I make a good decision, it's a little victory for me, and it gets a little easier. For example, I took my girls to Sonic for Happy Hour today and usually I would have a small vanilla cone. Instead I drank my water and just focused on having a good time with them. I also feel like I have more energy and mental clarity. I completed two "projects" today that I have been procrastinating about.
I also have to say that I'm extremely sore in the muscles in my lower legs and surrounding my ankles, because Monday we ran outside and I haven't ran outside very much this winter. I'm complaining about the soreness not the running outside ...I love running outside! I'm looking forward to tomorrow and hope that everyone has had an awesome day!
And GO Amber and Lolita for completing your goal today!!
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