The Dachoute Family

Day 2

4/9/2013

3 Comments

 
Picture
Replenishing
Today has been good. I've loved the positive feedback from people! I stuck to all of my goals again today.
I took my Life Long Vitality pack twice today.
I drank over my 64 oz of water today most with doTerra lemon essential oil.
I worked out over an hour today. I did 25 minutes on the elliptical this morning and then Kyle took his turn kicking our butts in strength class. I think today was probably his hardest class to date.
I drank 32 oz of Green Smoothie and even Pierre drank a glass!
 I also measured my portions..I weighed out my hamburger (4oz) and had a salad.

I feel like each time I make a good decision, it's a little victory for me, and it gets a little easier. For example, I took my girls to Sonic for Happy Hour today and usually I would have a small vanilla cone. Instead I drank my water and just focused on having a good time with them. I also feel like I have more energy and mental clarity. I completed two "projects" today that I have been procrastinating about.
I also have to say that I'm extremely sore in the muscles in my lower legs and surrounding my ankles, because Monday we ran outside and I haven't ran outside very much this winter. I'm complaining about the soreness not the running outside ...I love running outside! I'm looking forward to tomorrow and hope that everyone has had an awesome day!


And GO Amber and Lolita for completing your goal today!! 


3 Comments
Amber
4/10/2013 12:56:59 am

This has been an awesome challenge for me. It's generally very difficult for me to stick to goals. With this "public" accountability, I feel that I owe this to myself. I deserve to have overall wellness in my life. In only two days, I am feeling more energy and more mental clarity. I have been able to get more accomplished than usual. It is easy to make excuses to not take care of myself when I have to balance a full time job and school, but I deserve it, and so do the people in my life.

I exercised yesterday. I woke up early, folded laundry, cooked breakfast, and exercised for 30 minutes. This took NOTHING away from my children! I felt great (and accomplished) the rest of the day.

I am looking forward to more changes emotionally and phsyically over the next 3 weeks! Thanks for the encouragement and support. :)

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Amanda link
4/10/2013 12:50:53 pm

I really think the public accountability helps! Keep up the good work:)

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Isaac Weber link
10/2/2013 08:50:24 am

Great site, i've been thinking about getting a free blog from weebly, do you recommend it?

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