It seems like I've been doing this a lot longer than four days. I have been trying to do most of the things I listed as my goals for a long time, only now there is more doing and less trying. I did everything on my list again today except for the salad. I have to get to the grocery store!
I have taken my Life Long Vitality pack twice today.
I drank all my water 64 oz..no extra today. I'm just glad I got it all in today.
I had my Green Smoothie..16 oz..split the other half w/my mom.
I exercised over 1 hour today. Elliptical for 25 minutes and then Kyle's Strength class the Y.
NO Salad!! I did eat lots of fresh vegetables today though!
One thing I have noticed, is that it's getting harder for me to sit still. When I have been outside with the girls, I can't just sit in a chair and watch them, I have to be up walking around, playing, getting the dogs out, lunging across the yard (Yes, I may have lost it)! It's not even really conscience I just catch myself and think...YAY! I have always wondered about those people who say they can't sit still and now I'm becoming one of them.
I am also feeling more rested when I wake up in the morning. I'm definitely not getting more sleep, so I credit that to the Life Long Vitality.
After today, I'm feeling confident going into the weekend...:)
On a different note:
Please say a prayer for my grandpa, Moe, he is going in for surgery on his back tomorrow and needs lots of prayer that the surgery is successful and we hope that he will get to go home soon from the nursing home.