Candy says this during boot camp all the time and it really motivates me! I think your internal dialogue has to change in order to have success when it comes to weight loss. You have to say I CAN instead of I CAN'T! I WILL instead of this is a little uncomfortable, so I'm going to stop, or slow down. I was so excited and proud of Lolita today.. as we were running up a big ol hard hill she said I CAN DO THIS and guess what SHE DID IT!
I stuck with my goals today.
I need to drink about 20 more ounces and I'll have all my water drank.
I have taken my Life Long Vitality twice today.
I had a big salad for lunch.
I drank my Green Smoothie for breakfast. I think from now on I'll save it for after my work out.
I did boot camp and walked 30 minutes tonight. I wish that I could have gotten on the elliptical this morning. Tomorrow I will make sure to get there earlier!
I'm ready to work hard this week and I'm going to post some of my healthier meals to