Makayla and I spent a lot of time outside today. She sat just like this for about an hour just watching the cars go by. I love this warm weather! It encourages me to move! Today has been pretty easy as far as diet and exercise go and really just meeting my goals. I know that some days are easy and some are really hard, so I'm really thankful for today!
I took my Life Long Vitality pack twice today. The picture above shows half the pills you take in one day. I think they secretly sneak some kind of drug in there because they give me a crazy amount of energy.
I also had this salad today. It was sooo good. Especially after working out this morning.It had plenty of protein and the whole thing was around 350 calories. The little black things are Chia seeds and they add extra protein and fiber.
I did the elliptical this morning before Strength class. I think I sweated more in this class than I ever had before. I hope that was fat burning off:) I also walked 30 minutes today.
I drank a TON of water!!! Way over 64 oz.
I also had 20 oz of Green Smoothie this morning. This is the recipe that I base mine off of. http://greensmoothiegirl.com/2009/12/01/heres-the-green-smoothie-recipe-i-almost-always-use/
I did the elliptical this morning before Strength class. I think I sweated more in this class than I ever had before. I hope that was fat burning off:) I also walked 30 minutes today.
I drank a TON of water!!! Way over 64 oz.
I also had 20 oz of Green Smoothie this morning. This is the recipe that I base mine off of. http://greensmoothiegirl.com/2009/12/01/heres-the-green-smoothie-recipe-i-almost-always-use/
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